Fitness with Sonia
Welcome to Fitness with Sonia
Where Music + Movement = JOY
At Dance Fitness with Sonia, we believe that fitness should feel like celebration. Our SHiNE Dance Fitness format fuses original choreography with HIIT-inspired intervals — crafted to make you sweat, smile, and feel more alive. You don’t need to be a “dancer” — just bring your spirit, your energy, and your willingness to move.
The SHiNE Experience
Inclusive & Welcoming
This is a judgment-free zone. Come as your authentic self. We’re real people, we make mistakes — and that’s where the best connections happen.
Original Choreography With Purpose
Each move is designed to balance cardio + toning. We layer in HIIT-style bursts to keep your heart up and muscles engaged.
Community & Energy
More than just a workout — SHiNE is a community. You’ll leave feeling lighter, stronger, and more connected than when you came in.
“I never thought dancing could feel like THIS — energizing, freeing, empowering.”
Our members say it best — every drop of sweat, every smile, every high-five is part of the magic.
Don’t be left in the dark… it’s time to SHiNE!
Check our Schedule page for class options.
Curious who’s behind it all? Visit the Instructor page to get to know me.
Wanna stay in the loop? Subscribe to our newsletter for class updates, events, and SHiNE stories.
Ready to say hello? Drop me a line — I love connecting with new & longtime SHiNE-ers alike.
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This is an uplifting and supportive community.
Fitness with Sonia
© 2025 Dance Fitness with Sonia
