November 11, 2025

Your energy is infectious!

✨My heart is FULL after seeing so many new faces this week at the Saline Recreation!🥰 A few ways to stay connected!

• Sign up for our Newsletter: Click here

• DM me for an invite to our private SHiNE with Sonia Facebook group! We can chat more there, it’s tough to share everything when we're dancing our hearts out! 😉

November 10, 2025

Free classes all week

Don’t forget!! 🔥 ALL my classes at Saline Recreation Center are absolutely FREE this week! 🔥

• Tues & Thurs: 9:15 AM (SHiNE Dance Fitness)

• Wed: 6:45 AM (SHiNE + Strength)

November 2, 2025

Fall Back Daylight Savings!

🍂⏰✨ We get an extra hour, so let’s use it well. Rest up, stay cozy, and get ready to dance strong this week. See you on the dance floor soon.

October 31, 2025

Happy Halloween

Halloween sets were a total treat this week! 🍬 Already counting down to next year — have a spooky fun Halloween! 🎃✨

October 21, 2025

Tomorrow is the day!

This format mixes cardio dance, strength work with weights, a bit of floor work, and finishes with more dance and a cool down.

October 19, 2025

Morning Motivation is here!

The energy’s up, the beats are hot, and the schedule is set! 💃Now with a NEW 6:45 a.m. Wednesday class at Saline Rec.  ☀️

ain’t dead yet

Supporting one of our own. Let’s fill the dance floor. 🎤 🤩

October 17, 2025

💫 Rise & SHiNE, Saline!

So excited to see this shared by Saline Rec Center! Grab a friend, set your alarm, and come dance it out before the day gets busy! 💛

#SHiNEDanceFitness #SalineRecCenter #MorningEnergy #DanceBeforeDawn #ShineWithSonia

October 16, 2025

I think you should go for it.

In case you needed another reason to join me and your welcoming SHiNE crew: 💃A 2024 study published in the British Medical Journal found that dancing reduced depression symptoms more than walking, yoga, strength training, and even standard antidepressants. Shared by CBS Mornings, this research highlights what so many of us already feel,  that dancing isn’t just movement, it’s medicine for the mind and soul💛🩰✨

October 15, 2025

Seeker of everyday magic✨

We don’t just move, we celebrate the little moments, the energy, and the joy in every step. Being a seeker of everyday magic means showing up with gratitude, curiosity, and an open heart, on and off the dance floor. Let’s keep finding the magic in every class and in every day!

October 13, 2025

Bring a Friend: Fitness Week

Fall into Fitness Week is Nov 9-15. All land classes are free!! Invite a friend who’s never been to SHiNE before!

October 9, 2025

NEW! Wednesdays at 6:45 a.m.

Starting October 22, I’ll be trialing a Wednesday morning SHiNE class at 6:45 AM at The Saline Rec Center. 💛 Let’s make midweek mornings something to look forward to!

October 6, 2025

Your workout, their playtime

Take advantage of Kids Corner during SHiNE classes on Tuesdays and Thursdays at 9:15 AM at the Saline Rec Center!

If you’ve been thinking about trying SHiNE, this is your sign—come join the fun, feel the energy, and see why we can’t stop smiling after class! 💛

Drop your children off at Kids Corner while you get your workout in! Kids Corner is a free perk for annual Rec Center members. Youth must be on an annual family membership or under age 3 with a parent or guardian who has an annual membership.

Kids Corner is available during many of our group fitness classes. Visit our website for the current schedule and more

October 3, 2025

Merch Group Order Time 🌟

I’m going to put in a SHiNE order soon if anyone wants to join! You can check out the merchandise here: https://shinedancefitness.com/product-category/merchandise/

We can split the shipping cost, which will help stretch our money a bit. Just let me know what you’d like in the next few days so I can include it in my order.

October 1, 2025

Think Pink! 🎀

Since pink is one of SHiNE’s signature colors, let’s have a little fun while supporting awareness.

Wear pink to class as often as you can throughout October. Try to attend 8 SHiNE classes in October wearing pink, of course.

Everyone who completes the challenge will get a fun little shoutout in class. Most importantly, it’s a way for us to dance, move, and SHiNE together in pink for a powerful cause.

September 30, 2025

🎉 October newsletter is here!

I just sent it out and I can’t wait for you to see all the exciting things happening this month at SHiNE Dance Fitness with Sonia. 💃✨ From fun classes to new opportunities to move, sweat, and shine, there’s so much to look forward to!

Check your inbox and let’s make October our most energetic month yet! 💖💪