A SHiNE Workout

A typical SHiNE™ class is approximately 55-minutes long and incorporates 16 routines. We start class with our signature SHiNE™ warm-up and then increase intensity as the class progresses. Our Instructors love to incorporate routines that bring out different emotions and movement. You will find that we alternate the complexity and intensity of the routines to ensure our students’ safety and success during a SHiNE™ class. The SHiNE™ dance floor is open to EVERY BODY. No dance experience necessary…. come as you are!

Why This Format?

• Holistic Fitness: I designed classes that don’t just burn calories — they build strength, improve coordination, and support your whole self.

• Emotional Connection: Music + movement is powerful. Some routines tap into deeper feelings; others are pure joy.

• Inclusive Vibe: Dance is not about perfection. It’s about freedom, expression, and movement without judgment.

• Balanced Design: By alternating intensity, choreography, and breaks, you’ll get a class that’s dynamic but also sustainable.

Joining In & What to Expect

• No experience needed: You’ll be guided and supported the entire way.

• Scale as you go: Moves are always modifiable — do what feels good.

• Music is part of the journey: Each playlist is curated to match the energy of the routines.

• Consistency is key: The more you show up, the more you’ll see growth (in energy, stamina, strength, confidence).